My approach is collaborative and structured.

We explore, make sense of things, and gradually build clarity together.

The first few sessions

These are about getting to know:

• what you’re bringing
• What feels most important right now
• what you’re hoping to understand or change
• What’s been getting in the way
• What you already know about yourself

Some people come with something very specific. Others come with a feeling they can’t quite name. Both are completely valid starting points.

Using Transactional Analysis (TA)

I am trained in TA, and can be a handy tool which offers some incredibly helpful frameworks for understanding:

• Your internal world
• your beliefs and emotional patterns
• How you interpret events
• How you relate to others
• How early experiences shaped your coping strategies

It’s practical, accessible and empowering. If you’re interested, I can point you towards a few simple YouTube videos that explain the basics. If you’re not, that’s completely fine — TA is a tool we can use when it helps, it's not a requirement.

Working with neurodivergence

If ADHD, autism or AuDHD is part of your life, we can explore:

• masking and unmasking
• emotional intensity
• sensory needs
• burnout and overwhelm
• RSD
• executive function
• identity and self understanding
• relationship dynamics
• coping patterns that once helped but now feel limiting

We move at a pace that feels manageable and meaningful.

What you can expect

• warmth
• clarity
• structure
• curiosity
• collaboration
• no judgement
• no pressure
• and a genuine commitment to helping you understand yourself more deeply

In the sessions, we explore what’s going on beneath the surface: the patterns, the stuckness, the emotional intensity, the relationship dynamics, the moments of shutdown or burnout, and the places where things feel confusing or too much. We make sense of these experiences gently and gradually, without judgement or pressure.

I am trained in the use of Transactional Analysis which can be a helpful map for understanding your inner world, your relationships, and the beliefs or coping strategies that have shaped your life. Sessions are grounded and human, with space for reflection, emotional processing, education, and real life application.

My aim is to offer therapy that feels genuinely supportive for neurodiverse clients: a space where you don’t have to mask, explain yourself, or shrink parts of who you are. Instead, we work together in a way that feels steady, validating and meaningful.